How to live longer: A handful of peanuts a day can improve your life expectancy

How to live longer is something many people ask themselves as they get older and a question many people wish they knew the answer to. Alongside regular exercise and quitting smoking, eating a healthy and balanced diet can improve longevity. People should eat five portions of fruit and vegetables a day, eat starchy foods like potatoes, bread, rice More...

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By admin On Wednesday, October 17th, 2018
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Best supplements for skin: Omega-3 can help relieve symptoms of psoriasis

Supplements are becoming more and more popular with people opting for more natural remedies to treat their ailments. From arthritis to bloating, research has shown various vitamins and minerals to be just as More...

By admin On Wednesday, October 17th, 2018
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Bowel cancer: Cutting down on this type of meat can reduce the risk of bowel cancer

Bowel cancer is one of the most common types of cancer in the UK. Symptoms can include persistent blood in the stools, changes in bowel habits and persistent abdominal pain. According to the NHS, it’s not More...

By admin On Wednesday, October 17th, 2018
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Diabetes type 2: Diabetes raises the possibility of dementia – how to lower your risk

Diabetes type 2 occurs when the level of sugar in the blood is too high. The condition can be dangerous as if left untreated it can lead to serious health complications with the eyes, kidneys, nerves and heart. Research More...

By admin On Wednesday, October 17th, 2018
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Vitamin B12 deficiency symptoms: A red tongue could indicate the serious condition

Vitamin B12 deficiency symptoms should not be ignored for if the condition is left untreated, heart and lung complications can occur. The vitamin is important for many processes within the body. If in short More...

By admin On Wednesday, October 17th, 2018
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High blood pressure: Diet swaps to slash cholesterol levels and lower your reading

High blood pressure puts strain on the heart, brain and blood vessels, increasing the risk of heart disease, heart attacks and strokes. Having high cholesterol levels in your blood can also lead to the same More...

By admin On Wednesday, October 17th, 2018
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Flu: Eight top tips for preventing cold and flu symptoms during winter

Flu is a common infectious viral illness spread by coughs and sneezes. Symptoms are similar to those of the common cold but are more severe and last longer. Some of the most common symptoms of flu are headaches, More...

By admin On Tuesday, October 16th, 2018
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Snoring: Ruth Langsford and Eamonn Holmes’ exercise to stop loud snoring

Snoring is a common condition that is caused by parts of the mouth vibrating as you breathe, said the NHS. It’s caused by the tongue, mouth, throat and airways relaxing and narrowing while you sleep. It can More...

By admin On Tuesday, October 16th, 2018
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Best supplements for heart: Prevent heart disease with garlic diet

The heart is crucial to the body, as it’s used to pump blood and deliver oxygen, according to the NHS. Having a healthy heart is important for leading a healthy life, as organs around the body need a constant More...

By admin On Tuesday, October 16th, 2018
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Diabetes type 2 cure: Reverse high blood sugar symptoms with diet and lifestyle swaps

Diabetes is a common condition that affects about 3.7 million people in the UK. Around 90 per cent of all those cases are caused by type 2 diabetes. The condition is caused by the pancreas not producing enough More...